When being attacked by an agonizing Candida infection, it is often prudent to select various vitamins to supplement your diet. Dietary supplements for Candida can help to defeat Candida, bolster your body’s immune system, and help you achieve recovery in a shorter duration of time. Using the right blend of vitamins and minerals can prove to be an effective way to help mitigate symptoms and terminate your yeast infection. If you are so inclined, consider consulting a licensed physician and getting their consultation regarding how to properly supplement your diet with vitamins and minerals to combat Candida.
There are four primary dietary supplements that can be considered the best dietary supplements for treating Candida. The supplements are comprised of three vitamins: vitamin A, vitamin C, vitamin E; and one mineral: Zinc. Using these four supplements in conjunction is a prudent use of dietary supplements if you desire to help assist the body combat Candida.
The Best Candida Supplement: Vitamin A
It has been recommended that taking a lot of vitamin A will help allay a Candida infection. If you have made a decision to take extra vitamin A as a supplement to your diet, you should take extra caution due to the fact that vitamin A is a fat soluble vitamin and can be toxic in high doses. Vitamin A poisoning can happen in adults if 25,000 international units are taken each day. Additionally, taking 10,000 international units of vitamin A during the early stages of pregnancy can cause birth defects. Similarly, small children and infants are more sensitive than adults are to vitamin A and can become sick from taking smaller doses of vitamin A. Please consult a doctor before taking an elevated level of the fat soluble vitamin A.
Vitamin A does not have to be taken orally to help combat a Candida infection; vitamin A suppositories can be placed inside the vagina. By placing a suppository of vitamin A inside the vagina, the vitamin A will help to bolster the immune system in the vagina.
The Best Candida Supplement: Vitamin C
Vitamin C (also known as L-ascorbic acid) is a water soluble vitamin which human beings do not have the ability to synthesize in their bodies. As a result, vitamin C must be taken in through the diet. Vitamin C does more than just fight Candida, it is a required component in the creation of collagen, the primary component of connective tissue. Additionally, vitamin C is a very effective antioxidant.
Vitamin C does double duty when it comes to combating Candida. One important function of vitamin C is the vitamin’s ability to lower the pH of the vagina; causing the vaginal environment to be less favorable to the overgrowth of Candida. The other role vitamin C plays in the fight against Candida is its ability to support leukocytes, ensuring they are able to destroy Candida quickly and easily.
To effectively combat a Candida infection, two doses of 2,000 milligrams of vitamin C should be taken. One 2,000 milligram dose of vitamin C should be taken in the morning; the other 2,000 milligram dose should be taken before going to sleep. Although 4,000 milligrams of vitamin C greatly exceeds the daily value of vitamin C, such high doses are not considered to be dangerous.
If you considering taking Vitamin C to help mitigate the onslaught of Candida, understand that doses of 1,200 milligrams of vitamin C can cause diarrhea. Consider receiving the consultation of a licensed physician before taking an elevated dose of vitamin C.
The Best Candida Supplement: Vitamin E
Vitamin E, like vitamin A, is a fat soluble vitamin. Vitamin E that occurs naturally exists in eight forms: alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, delta-tocotrienol,
alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. Alpha-tocopherol is the most biologically active form of vitamin E.
If you intend to take vitamin E to allay the attack of Candida, please do so under the guidance of a doctor. Make sure you do not take over 400 international units of vitamin E to fight Candida. If you are taking anticoagulants, you should not take vitamin E.
Current studies suggest that there are no adverse effects caused by eating foods containing vitamin E. Despite this, taking high doses of vitamin E via dietary supplements can cause side effects. Ingesting high amounts of alpha-tocopherols can cause hemorrhage and stop blood clotting in animals.
The Best Candida Supplement: Zinc
Zinc is a powerful mineral that can help allay the progress of Candida by stimulating the body’s immune system. Ingesting zinc dietary supplements can help the body produce T cells. T cells play a critical part in cell-mediated immunity. T cells have a special receptor on their surface known, these receptors are known as T cell receptors. As a result of their stimulation of T cell production, zinc does a great job in helping the body rid itself of Candida. To effectively rid the body of Candida, you need to get the daily value of zinc, which is 15 milligrams.
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