Coconut oil is a tropical oil that is rich in medium chain fatty acids. About half of coconut oil is actually comprised of the fatty acid lauric acid. Lauric acid, along with capric acid, are proven to be able to stop Candida growth. So coconut oil can be used topically on the skin or in the vagina to kill off a yeast infection. You can even eat coconut oil and it will start to eliminate the yeast in your digestive system; an important first step in becoming totally yeast free. Coconut oil will help to reduce the inflammation of the mucosa of the digestive system and vagina; making it less conducive to Candida colonization. And, eating coconut oil, as we will discuss later, can help you lose fat due to the medium chain fatty acids. So including it in your diet isn’t going to fatten you up; on the contrary, it will start killing off yeast in the body and help to improve your metabolism.
Coconut oil is also excellent for helping hair to stay healthy. It can even be used to cure other fungal infections by applying topically to the infected area. If you drink coconut oil daily, some of the chemicals in this oil will start to be secreted by your sweat glands; giving you naturally anti-fungal sweat! Many types of bacteria are also stymied by coconut oil; although in this article we will mostly concentrate on how coconut oil treats yeast infections.
Research on Coconut Oil
A study, published in Journal of Medicinal Food [10.2 (2007): 384-387], was very comprehensive on determining how well coconut oil would work for treating a yeast infection. The study used 52 different isolates of Candida which included species of Candida albicans, Candida glabrata, Candida tropicalis, Candida parapsilosis, Candida stellatoidea, and Candida krusei. The chart below was taken from the study and shows the minimum inhibitory concentration (MIC) of the various Candida isolates to coconut oil. 100% to 0.79% concentrations of coconut oil were tested. The number of isolates that were inhibited by each concentration are in the “S” column (which stands for susceptible; i.e., this concentration inhibited Candida). Those isolates that were not inhibited at the concentration are listed in the “R” column (which stands for resistant).
The study in the Journal of Medicinal Food [10.2 (2007): 384-387] also cited research done by Bergsson et al., published in Antimicrobial Agents and Chemotherapy [45.11 (2001): 3209-3212]. Bergsson et al. found that capric acid, followed by lauric acid, were the best inhibitors of the three strains of Candida albicans used. Both capric and lauric acid can be tolerated by mucosal linings of the body (such as in the intestines and vagina), and therefore can be used in higher concentrations. Bergsson et al. found that a dilution of 1/10 of capric acid totally stopped Candida colonies from forming. Thus, capric acid is perhaps the primary reason why coconut oil, which contains this chemical constituent, is able to stop Candida overgrowth. The Journal of Medicinal Food [10.2 (2007): 384-387] had this to say about Bergsson et al.’s findings:
Bergsson et al. tested the components of coconut oil (capric acid, lauric acid) for cytotoxicity, and it was stated that even if lipids are toxic in cell cultures, other studies have shown that they are not toxic to skin and mucosa at much higher concentrations. If these chemical constituents are extracted and made into cream, there might be better activity, and the MIC would be much reduced.
What you may want to know is exactly why coconut oil can naturally treat a yeast infection. Coconut oil contains about 50% lauric acid; which is proven to inhibit Candida. Also, coconut oil contains about 6 to 10% capric acid; which, inhibits Candida even better than lauric acid. These are the primary chemical constituents of coconut oil that give the oil its Candicidal efficacy. A study, published in Bailey's Industrial Oil and Fat Products (2005), determined the chemical constituents of coconut oil. The following chart was presented in the study and delineates the composition of coconut oil.
So of these fatty acids, you may want to know if there has been any research to see if any are active against Candida. One study we already addressed, published in Antimicrobial Agents and Chemotherapy [45.11 (2001): 3209-3212], determined the effects of many different fatty acids and monoglycerides on Candida albicans by incubating the yeast for 10 min at 37°C in these compounds. The following chart illustrates how these substances, many of which are found in coconut oil, altered the growth of Candida albicans. The chart was taken from this study.
The following chart also documents how various concentrations of fatty acids reacted with Candida and other microorganisms. The chart was taken from the study published in Antimicrobial Agents and Chemotherapy [2.1 (1972): 23-28]. As you may note, caprylic acid is misspelled in the study’s chart, and is denoted by “caprilic” acid. As both the last chart and this next chart show, caprylic acid is not able to inhibit Candida yeast organisms.
Caprylic Acid and Candida
No doubt you may have heard about caprylic acid being a reason why coconut oil fights Candida; and, it is even recommended to be included in Candida fighting products. Yet, if you checked out the aforementioned studies, you have seen that caprylic acid doesn’t seem to do anything to Candida in vitro (in glass). So, it is logical to conclude there is nothing any in vivo (in the living) application would do to stop Candida either. It would be strange if somehow the body’s chemicals or processes altered caprylic acid and made it Candicidal; likely this is impossible. So, please ignore those who say caprylic acid is an efficacious treatment for yeast infections. For a more detailed analysis of this topic, and research to verify this fact, check out Caprylic Acid and Candida Infections.
Another study, published in the Journal of Microbiology, Immunology and Infection [43.5 (2010): 447-451], was conducted on biofilm forming strain of Candida albicans. The study analyzed several different plant oils, of which one was coconut oil. The study found that coconut oil did not have the strongest zone of inhibition (the radius around a drop of coconut oil that is free of Candida growth), but did inhibit the yeast. The study found that a 1.5% concentration of coconut oil inhibited Candida albicans; and, a 3% concentration of coconut oil killed Candida albicans. So, if you use 100% coconut oil in your vagina, you are really getting more than enough oil to kill the yeast.
What the study found was eucalyptus (Eucalyptus globulus) and peppermint (Mentha piperita) essential oils were the best at killing Candida albicans. Eucalyptus oil at a concentration of 0.12% and peppermint oil at a concentration of 0.15% both killed Candida albicans. What would probably be best is to use coconut oil as a carrier oil and add some eucalyptus and peppermint essential oils to it. Dr. James Duke, author of many books on herbs and plant medicine, suggests, in his book The Green Pharmacy, that you mix antifungal herbs together. According to Dr. Duke, the research continually shows that combinations of essential plant oils work better at stopping Candida than single oils alone. There is essentially a “healing synergy” created when multiple herbs or essential oils are used to treat a fungal infection.
Another study, published in PLoS One [5.8 (2010): e12050], was conducted on Candida albicans and sought to understand how another yeast and the chemicals it secrets interfere with Candida albicans virulence. The study found that capric acid suppresses the expression of Candida albicans genes that regulate adhesion ability and hyphae formation. Capric acid was also able to reduce Candida albicans’ ability to adhere to surfaces as well. Thus, capric acid can play a large role in keeping yeast from attaching themselves to the lining of the intestines and vagaina; as well as inhibit the direct growth of yeast.
Coconut Oil and Immune Function
Coconut oil may very well reduce the inflammation of mucosa by aiding in the immune system’s anti-inflammatory response (Enig, Mary G., 1999). Inflammation in the mucosa can aid Candida colonization of such inflamed surfaces. Then, Candida can cause further inflammation via its colonization of the mucosa. The end result is a hazardous cycle of inflammation and colonization.
Virgin coconut oil enriched with zinc can also help the human body’s immune system operate well. A study, published in Journal of Biosciences [15.4 (2009): 135], looked at the use of virgin coconut oil (VCO) enriched with zinc and the effects it would have on the immune system of vaginal candidiasis patients. In the study, 30 women were selected and monitored for two months. One group of 10 took 2 tablespoons of VCO enriched with zinc daily, another 10 took 1 tablespoon of VCO enriched with zinc daily, and the final 10 did not take anything--serving as a control. The study found that VCO enriched with zinc decreased the amount of Immunoglobulin G (IgG), the most abundant type of antibody in the body. This reduction in IgG indicates that there was less infection in the body; therefore a lower level means less need for the body to defend itself. To conclude, the researchers involved in this study stated the following about this therapy’s effects:
In conclusion, the treatment to vaginal candidiasis patients showed that the VCO enriched with Zn was potential as immunostimulator. However, it is recommended for vaginal candidiasis patient to consume the VCO enriched with Zn with a dosage of 1 tablespoon each day to optimise the immune status.
Switch to Coconut Oil and Loose Weight!
There is some degree of scientific evidence to support the claim that coconut oil helps you to lose weight. Coconut oil is composed primarily of medium chain fatty acids (MCFA); conversely, many other oils and fats from animals are comprised of long chain fatty acids (LCFA). MCFA are processed and burned directly in the liver and raise overall body temperature--a phenomenon known as a “thermogenic effect.” By increasing the temperature of your body, you will burn more calories; and, over the course of a year or so, this can really add up. Additionally, coconut oil MCFA are not stored as fat by the body; making them of great value to those wishing to keep their body fat down. A study that relates this information, entitled Coconut Fats, was published in 2006 in the Ceylon Medical Journal [2006 Jun; 51 (2):47-51]. A PDF of the study is linked to in this article’s sources; it is a great read and outlines why coconut oil will help you lose weight. Finally, another study was published in ISRN pharmacology  that showed how a few weeks use of virgin coconut oil would slightly reduce waist line circumference. It is plausible to say that a year of practicing a diet rich in coconut oil instead of other fats would have even greater reduction effects on the waist.
Consequent to its great diet appeal, you should not be afraid to switch your fats over to coconut oil whenever possible. This will help keep your digestive system free of yeast overgrowth, and probably help you cut out a few pounds of fat every month. If you wish to supercharge your coconut oil treatment plan, try buying lauric acid and capric acid pills to take. Coconut oil is about 50% lauric acid, so perhaps getting capric acid supplements would be a more desirable course of action!
12 Hour Yeast Infection PDF by Sarah Summer
If you are looking for a fast solution that you can do with natural items you may already have at your home, you may want to check out Sarah Summer’s Natural Cure for Yeast Infection. Summer developed a safe, natural, and easy cure for all types of yeast infections that will totally cure an infection in 12 hours. She also offers her book as an easily downloadable PDF document, that you can access instantly. Summer also guarantees her work with an 8 week, 100% money back guarantee--so really there is no risk to give her book a try. 12 hours from now you could be totally free from your yeast infection; naturally! Summer publishes her book via a subsidiary of the large U.S. based company Keynetics Incorporated. If she was selling a lie, and her treatment didn’t work, her reputable publisher would probably have stopped their association with her long ago.
So, how did Sarah come to create this remedy? She herself suffered from recurrent vaginal yeast infections; perhaps some of the worst women can go through. This situation, although somewhat uncommon, does plague many women. Like many in her situation, she routinely bought Candida killing products and found she was healed eventually; yet, after a time she would continually develop yet another vaginal yeast infection.
This cycle of treating the surface level symptoms and infection recurrence continued for some time. Until, one day she developed a very severe yeast infection. Worried about her condition, she decided to go to her doctor and get a professional to see what could be done for this unusual infection.
When Sarah visited her doctor, and was analyzed, her doctor told her some horrible news. Sarah’s doctor informed her that the yeast in her vagina had developed into a mould and had sent deep tendrils into her body. Sarah’s doctor further explained that not only was this infection difficult to treat, it was “impossible” to cure. Faced with having to deal with this condition indefinitely, and not getting any help by conventional medicine, she decided to start searching for any answers she could find.
Together with her husband Robert, the two began to pour over medical texts and purchased a wide array of treatments and cures. Sarah relates that she practically “lived” in a medical library. Sarah knew she had to address the root causes of her condition, and had too much experience treating just the symptoms of Candidiasis. Using this knowledge, Sarah and her husband eventually developed a natural solution to cure her. Upon trying this new technique, Sarah found she was rapidly healed of her supposedly “incurable” yeast infection.
With her exciting breakthrough, Sarah began to share her discovery with others and found that they were totally cured within 12 hours of trying her methods. Sarah’s website has many testimonies from people who struggled with Candida and had their problem totally solved with Sarah’s help. With Sarah’s phenomenal success, it was easy to offer a refund to anyone who claimed her book was unsatisfactory. If you’d like to find out more about her story, other people’s personal testimonies, or her generous 8 week refund policy, you can find all these answers at Sarah Summer’s website.
- http://dx.doi.org/10.1128%2FAAC.45.11.3209-3212.2001 -- Bergsson, Gudmundur, et al. "In vitro killing of Candida albicans by fatty acids and monoglycerides." Antimicrobial agents and chemotherapy 45.11 (2001): 3209-3212. Full Text Availalbe Here
- http://dx.doi.org/10.1128/AAC.2.1.23 -- Kabara, Jon J., et al. "Fatty acids and derivatives as antimicrobial agents." Antimicrobial agents and chemotherapy 2.1 (1972): 23-28. Full Text Available Here
- http://dx.doi.org/10.1089/jmf.2006.1209 -- Ogbolu, D. O., et al. "In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria." Journal of medicinal food 10.2 (2007): 384-387. PDF Available Here
- http://dx.doi.org/10.1002/047167849X.bio039 -- Gervajio, Gregorio C. "Fatty acids and derivatives from coconut oil." Bailey's industrial oil and fat products (2005).
- http://dx.doi.org/10.1016/S1684-1182(10)60069-2 -- Agarwal, Vishnu, Priyanka Lal, and Vikas Pruthi. "Effect of plant oils on Candida albicans." Journal of Microbiology, Immunology and Infection 43.5 (2010): 447-451. PDF Available Here
- Google Books -- Duke, J. A. (1997). The green pharmacy: New discoveries in herbal remedies for common diseases and conditions from the world's foremost authority on healing herbs. Emmaus, Pa: Rodale Press.
- Enig, Mary G. "Coconut: in support of good health in the 21st century." 36th Session of Asian Pacific Coconut Community (APCC), Singapore (1999).
- http://jesl.journal.ipb.ac.id/index.php/hayati/article/viewFile/133/8 -- Winarsi, Hery, HERNAYANTI HERNAYANTI, and AGUS PURWANTO. "Virgin coconut oil (VCO) enriched with Zn as immunostimulator for vaginal Candidiasis patient." HAYATI Journal of Biosciences 15.4 (2009): 135.
- http://dx.doi.org/10.1371/journal.pone.0012050 -- Murzyn, Anna, et al. "Capric acid secreted by S. boulardii inhibits C. albicans filamentous growth, adhesion and biofilm formation." PLoS One 5.8 (2010): e12050.
- http://www.ncbi.nlm.nih.gov/pubmed/17180807 -- Amarasiri, W. A. L. D., and A. S. Dissanayake. "Coconut fats." Ceylon Medical Journal. 2006 Jun;51(2):47-51. PDF Available Here
- http://dx.doi.org/10.5402/2011/949686 -- Liau, Kai Ming, et al. "An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity." ISRN pharmacology (2011). PDF Available Here, PubMed
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